6 Steps to Better Tumble Turns

http://youtu.be/jiTlZgCGl5g 1. The tumble Forget the wall and start by practicing forward rolls in the water. While treading water, get your head down quickly and go into a forward roll all the way over. Start with using your hands in a breaststroke motion to help turn yourself over, then try with minimising paddling too much with your hands. Remember to blow slowly…

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