Carbohydrates for Endurance Athletes

Carbohydrates for Endurance Athletes – do we still need carbs to perform? Margaret Mielczarek, APD, SD Carbohydrates have been given a bit of a bad wrap recently with the rise of the increasing popularity of the high fat, low carbohydrates diet for endurance athletes. While it’s important not to overeat carbohydrates (carbohydrates should not be considered a bottomless well, and…

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