June-July Training Phase – Training Pace Guides

Time Trials are an important part of your training program – particularly over the winter season. When you have logged a time for a swim/bike/run time trial, refer to the below pace charts to provide you with paces for training. SWIM PACE GUIDE (based on 500m TT pace) SWIM TT Pace Ave / 100m T2Pace T3 Pace T4 Pace T5…

This content is for Annual Membership, Social Program, Social Program with Swim, Short Course, Short Course with Swim, Long Course, Long Course with Swim, Long Course with Swim and Online Tailored Program members only.
Log In Register


We're not around right now. But you can send us an email and we'll get back to you, asap.


©2015 Tri Alliance Pty Ltd


Log in with your credentials

Forgot your details?