June-July Training Phase – Training Pace Guides

Time Trials are an important part of your training program – particularly over the winter season. When you have logged a time for a swim/bike/run time trial, refer to the below pace charts to provide you with paces for training. SWIM PACE GUIDE (based on 500m TT pace) SWIM TT Pace Ave / 100m T2Pace T3 Pace T4 Pace T5…

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