Nutrition for Recovery

Surviving Hell Week Margaret Mielczarek APD, AccSD For most (regular) people, the week around Christmas is a time where things begin to wind-down. Work is typically finished for the year with most people enjoying a well-deserved break from the daily grind, enjoying sleep-in’s, rest and relaxation.  All that’s left to do really is to eat, drink and be merry! But…

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