Spine Mobility for Triathletes

Thoracic spine (upper back) mobility is essential for triathletes to perform. By Physio’s Britt Caling & Rob Taylor. www.mygcphysio.com.au Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib cage. Thoracic mobility can be thought of the available movement or motion of this region of our body…

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