Training Program Details & Information – AUGUST

From the Coaches During the month of August we are right in the middle of our Strength Endurance Phase (July/August). As outlined last month, the Strength and Endurance Phase is the second phase of our 5 training phases in our Yearly Planner, and can be one of the most demanding phases, but is crucial to ensure you set a good…

This content is for Social Program with Swim, Long Course with Swim, Online Tailored Program, Short Course, Short Course with Swim, Long Course and Long Course with Swim members only.
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