Training Program Details & Information – JULY

From the Coaches During the month of July we start to move away from our Technique and Base Endurance Phase (May/June) and into our Strength Endurance Phase (July/August).  The Strength and Endurance Phase is the second phase of our 5 training phases in our Yearly Planner, and can be one of the most demanding phases, but is crucial to ensure…

This content is for Social Program with Swim, Long Course with Swim, Online Tailored Program, Short Course, Short Course with Swim, Social Program, Long Course and Long Course with Swim members only.
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