Training Program Details & Information – JUNE

From the Coaches During the month of June, we continue through our Endurance Based Training Phase, while maintaining our focus on technique. In each discipline the main focus is still to develop your base endurance to allow your body to condition to the training that is ahead. The base endurance that you develop now will allow you to build and…

This content is for Social Program with Swim, Long Course with Swim, Online Tailored Program, Short Course, Short Course with Swim, Social Program, Long Course and Long Course with Swim members only.
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