Understanding the Pedal Stroke


Pedal Like a Pro  A smooth and efficient pedal stroke is critical to cycling performance. Even the french have a word for it; ‘souplesse’ pedaling motion which gives the appearance of effortless pedaling whilst delivering maximum power transfer. In reality the pedal stroke is too fast to think about as a full rotation; However if we break it down into four actions we can…

This content is for Annual Membership, Social Program, Social Program with Swim, Short Course, Short Course with Swim, Long Course, Long Course with Swim, Long Course with Swim and Online Tailored Program members only.
Log In Register


We're not around right now. But you can send us an email and we'll get back to you, asap.


©2015 Tri Alliance Pty Ltd


Log in with your credentials

Forgot your details?